“What if you spent all that time on growing your life instead of shrinking your body?” So asks Susan Hyatt, author of the new book Bare: A 7-week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You (https://amzn.to/2TVSx5U).
In an energetic discussion with CoveyClub founder Lesley Jane Seymour, the Indiana native reveals how she ditched real estate (which made her miserable) to follow her heart into life coaching where she now runs a multi-million dollar business. Along the way she discovered the phrase that became the secret to her life-time weight loss and her 7 step program.
Program notes: Hyatt says reading Dr. Martha Beck’s “Finding Your Own North Star” (https://amzn.to/2U3GGTd) started her on her path and that “women need to drop the transactional relationship with their body, i.e. saying things like, 'I’m only going to workout if brings certain results.’ "