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A podcast offering tips and tricks for reinventing yourself by former More magazine Editor In Chief and creator of CoveyClub.com, Lesley Jane Seymour.
Episodes
Friday Jun 21, 2024
Friday Jun 21, 2024
"I know that I was not given this gift at the age of 50 to squander," says Dana King. After 25 years in broadcast journalism, she found her true calling as an artist sculpting black bodies in bronze. "I only tell the story of African descendants and their role here in America," she tells CoveyClub founder Lesley Jane Seymour. King shares her incredible journey, the challenges she faced, and the powerful stories she tells through her artwork.. Whether you're contemplating a career change or simply looking for a dose of inspiration, her story is a must-listen.
Bio:
Dana King is enjoying her encore career as a public artist who sculpts Black bodies in bronze. She began sculpting at the end of a 25 year run as an award winning broadcast journalist.
02:07 - How King reinvented herself out of broadcasting into art through commissions
07:27 - “So I loved my job until I didn't love it anymore”
10:18 - You didn't have any formal training before becoming an artist
11:56 - Being commissioned to create a bust of Ida B. Wells
15:05 - Why she chose bronze
16:37 - Why we always suck at something when we begin
25:14 - How to overcome the doubt struggles
33:39 - Three fast tips for women who want to make a big change
Key Points:
- Dana King transitioned from a successful broadcast journalism career to becoming a celebrated sculptor, proving it’s never too late to follow your passion.
- Her work focuses on sculpting black bodies in bronze, ensuring the stories of African descendants are preserved and honored.
- Dana emphasizes the importance of self-belief, patience, and not being afraid to start over, even if it means being “crappy” at first.
- She shares valuable advice on how to navigate transitions, listen to your inner voice, and pursue your dreams despite challenges.
Links and Resources:
Follow Dana King on Instagram: DanaKingArt360
Visit Dana King’s website: DanaKingArt.com
Explore Covey Club for more resources and community support: CoveyClub.com
Friday Jun 14, 2024
Friday Jun 14, 2024
"Gender is between the ears, not the legs," says Wendy Cole, a Transition Mentor with a focus on self-acceptance and personal empowerment. Knowing she was a woman since childhood, Cole transitioned at age 67 and was fully able to embrace her true identity. Now she helps others navigate their own life’s changes with compassion and mindfulness. “Life is about possibilities,” she tells CoveyClub founder Lesley Jane Seymour. “They have to change their beliefs of what’s possible.” In this conversation Cole discusses her courageous journey of self-love and transformation. She shares her story of confronting societal and familial expectations, overcoming decades of internal struggle, and finally finding joy in being herself. A must-listen for anyone facing personal challenges and seeking to reinvent themselves.
03:07 - Wendy’s background and life before transitioning
06:50 - What it means to be born transgender
11:06 - Dealing with depression and anxiety
15:33 - Wendy says she started cross dressing in 2014 after 30 years
21:56 - Starting hormone replacement therapy in March 2010
31:35 -What you need to do to change your beliefs
34:48 - Wendy says it's never too late to change your life
Key Points
Wendy Cole transitioned at 67, proving it's never too late to be yourself.
Her journey highlights the importance of self-acceptance and confronting internal fears.
Wendy now works as a transition mentor, helping others navigate their own changes.
Mindfulness and shifting beliefs were crucial in Wendy's successful transition.
Despite societal pressures, self-acceptance is key to overcoming challenges.
Links and Resources
Meet Wendy Cole - Connect with Wendy and learn about her services.
CoveyClub - Join a supportive community for women navigating change.
Love Knows No Gender – Parenting a Transgender Child
If you found this episode inspiring, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join us at CoveyClub.com.
Friday Jun 07, 2024
Friday Jun 07, 2024
"There is throughout this theme of reaching a certain age and feeling like I'm entitled to the ground I'm standing on, at least," says New York Times bestselling author Ann Leary "Sometimes just being overly nice isn't authentic." CoveyClub founder Lesley Jane Seymour sits down with the writer to discuss her latest essay collection, "I've Tried Being Nice." Leary shares her personal journey of reinvention, her writing process, and the humorous yet poignant moments that inspired her new essay collection. Perfect for anyone navigating midlife changes, Leary’s stories resonate deeply, especially with women over 50. She discusses her childhood of frequent moves, which shaped her observational skills and writing talent, and offers invaluable tips like writing authentically as if to a best friend. Highlighting the episode is Leary’s candid talk about overcoming lifelong people-pleasing, finding her voice, and the empowerment found in her essay "I've Tried Being Nice." For aspiring writers, Leary’s practical advice includes starting the writing day early and maintaining flow. This episode is a must-listen for its blend of inspiration, humor, and practical advice.
Time Stamps:
02:25: Ann Leary talks about her new book
06:18: What inspired you to go back to memoir after having written several novels?
10:15: How does moving play into being an observer and being a writer?
14:26: When did you decide that you were going to take your writing seriously?
18:45: Do you write every day or do you have a process?
23:34: Do you share your work with anybody while you're working on it?
25:28: Leaving the people pleaser club
28:30: The freedom of midlife
Key Points:
- Ann Leary's essay collection, I've Tried Being Nice, is a must-read for midlife women, filled with humor and relatable insights.
- Frequent moves during childhood helped Ann develop her observational skills, crucial for her writing.
- Writing should feel like a conversation with a friend who gets you, making it more authentic and engaging.
- Ann shares her struggle with being a lifelong people pleaser and the liberation that comes with age.
- Having a supportive writing community is essential for feedback and encouragement.
Links and Resources:
- Visit Ann Leary's Website for more information and upcoming events.
- Order I've Tried Being Nice on Amazon or wherever books are sold.
- Follow Ann Leary on Instagram, Twitter, and Facebook.
If you found this episode inspiring, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join us at CoveyClub.com. Until next time, keep reinventing!
FREE GIFT! 31 Badass Tips for Launching Your Reinvention
Connect with Lesley Jane Seymour & CoveyClub:
Friday May 31, 2024
Friday May 31, 2024
"We should be treated like owners of our own bodies," says ER physician and CEO of Carte Clinics Dr. Gina Siddiqui. “The medical system should give you a map, and you can choose where you want to go. CoveyClub founder Lesley Jane Seymour sits down with Dr. Siddiqui to discuss her mission to transform the patient-doctor relationship. Dr. Siddiqui shares her journey from emergency medicine to founding a concierge-style medical service that offers personalized care, research, and second opinions for patients navigating the complex healthcare system.
Time Stamps
3:33 How Dr. Siddiqui got into medicine
06:47 How Carté Clinics are a reinvention of the relationship doctors have with patients
08:07 Carté Clinics help consumers navigate the medical system and get the right help
15:12 How do people get help with breast cancer diagnosis through electronic medical records?
23:51 The difference between how men and women handle healthcare
26:27 Covey recommends women take more charge of their healthcare
29:31 How to get your doctor to listen
32:34 What do you do as a patient when you are feeling ignored
34:23: Gina Siddiqui is launching Carté Clinics to help women reinvent themselves
Key Points:
- Dr. Gina Siddiqui is transforming the healthcare experience through Carte Clinics, offering personalized medical care and research.
- Patients can access a range of services, from second opinions to comprehensive health management, tailored to their unique needs.
- Carte Clinics aims to empower patients by providing unbiased, thorough medical advice and aligning with their health goals.
- Women often face unique challenges in healthcare, and being proactive and assertive is crucial in managing their health.
- Healthcare professionals and individuals in adjacent fields can find inspiration and practical advice for reinventing their roles within the system.
Join us live on Zoom with Gina Siddiqui on Wednesday, June 12 at 2pm ET! This talk will touch on unique health considerations for women after 40 and the ways women in particular must be vigilant for our symptoms and needs being minimized or dismissed.
Links and Resources:
- Visit Carte Clinics for more information and services.
- Connect with Dr. Gina Siddiqui on LinkedIn and Twitter.
- Explore CoveyClub for resources, support, and community for reinvention.
If you found this episode inspiring, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join us at CoveyClub.com.
Friday May 24, 2024
Friday May 24, 2024
"Anxiety is like a cult leader in the home—it’s controlling and demands attention, but understanding it helps break its power." – Laura Morton.
In this compelling episode of the Reinvent Yourself Podcast, host Lesley Jane Seymour sits down with Laura Morton, co-director and producer of the award-winning documentary "Anxious Nation." Morton, a bestselling author and mental health advocate, shares her deeply personal journey of navigating her daughter's anxiety and how it inspired her to create a film that offers hope and strategies to families dealing with similar issues. This conversation is a must-listen for any parent dealing with anxious children, providing insights, encouragement, and practical advice.
Timestamps:
- 02:31 - 05:20: Lesley introduces Laura Morton and her impressive background.
- 05:21 - 07:45: Laura discusses the inspiration behind "Anxious Nation."
- 07:46 - 10:15: Laura shares her personal story about her daughter's anxiety diagnosis.
- 10:16 - 15:40: The impact of social media and modern challenges on children's anxiety.
- 15:41 - 18:30: The importance of open conversations about mental health in families.
- 18:31 - 22:45: Laura's advice on seeking help and the common mistakes parents make.
- 22:46 - 26:10: The making of "Anxious Nation" and Laura's experience with documentary filmmaking.
- 26:11 - 28:30: Tips for parents on managing their child's anxiety.
- 28:31 - 31:00: How to access and benefit from watching "Anxious Nation."
- 31:01 - 33:00: Laura’s final thoughts and encouragement for parents.
Key Points:
- Laura Morton’s documentary "Anxious Nation" sheds light on the crisis of anxiety among children and provides practical solutions.
- Open conversations and early intervention are crucial in managing children’s anxiety.
- Social media and modern societal pressures significantly contribute to rising anxiety levels.
- Parents should be aware of their actions and how they might unintentionally add to their child’s anxiety.
- Strategies such as mindfulness, therapy, and community support can make a significant difference.
Links and Resources:
- Watch "Anxious Nation" on Amazon and Apple TV.
- Visit the Anxious Nation website for more information and resources.
- Learn more about Laura Morton on her Instagram and LinkedIn.
If you found this episode helpful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join us at CoveyClub.com.
Friday May 17, 2024
Friday May 17, 2024
“Menopause doesn't have to be a silent struggle,” says award-winning author and health expert Dr. Barbara Dehn. With humor and expertise, Dehn – known as “Nurse Barb” on NBC's California Live – demystifies the symptoms of menopause, from hot flashes and hair loss to shifts in sex drive and sleep patterns. She joins me here for a candid conversation about embracing the changes in our midlife bodies where she offers a treasure trove of practical advice, including evidence-based solutions like lifestyle changes, natural remedies, and hormone therapy to alleviate the discomforts of menopause. Whether you're experiencing heavy periods, sleepless nights, or a waning libido, Dehn’s insights will empower you to take control of your well-being during this transformative phase.
Products Mentioned:
Black Cohosh under the brand name: Remifemin
Equelle - Soy metabolite for hot flashes and night sweats
Clitoral Stimulators: Lelo Sona and Womanizer
Vaginal moisturizers with Hyaluronic acid: Revaree and Rephresh
Coconut oil as a lubricant
Anti-depressants that work for Hot Flashes and Night Sweats: Effexor, Zoloft, Lexapro
The new medication for hot flashes: Veozah
Free Download: Equelle's Menopause Toolkit
Want to dive deeper? Join us Thursday, May 23 at 6pm ET!
Join us on May 23 for Nurse Barbara's class, "Has Anyone Seen My Hormones? Your Midlife Health Questions Answered," and bring along your burning questions for a session filled with laughter, learning, and liberation from menopause myths. Until then, dive into this episode and come away with a new perspective on how to navigate the unpredictable waters of midlife with grace and gusto.
Connect with Dr. Barbara Dehn:
And if you're keen on reinventing more than just your approach to menopause, discover the resources, support, and community waiting for you at CoveyClub. Reinvention is a journey best shared, so don't go it alone – join us and let the reinvention begin!
02:17 - Rethinking your attitude about your changing midlife body is important
03:21 - After 35, your body starts to change in very small ways
06:32 - 50% of women will have irregular, heavy, heavy periods
11:30 - Talk a little bit about the racial, um, and ethnic disparities in hot flashes
18:59 - So let's talk about sex drive at midlife
22:17 - Vaginal estrogen is something that I highly recommend for improving sex drive
25:42 - What about things like hair loss? I mean, I never lost hair
28:29 - When women get enough sleep, studies show it reduces risk of dementia
Remember to follow Reinvent Yourself, check the show notes for product links, and explore coveyclub.com for more on reinvention. Share the love with a review, and we'll see you in the next episode. Until then, keep reinventing!
FREE GIFT! 31 Badass Tips for Launching Your Reinvention
Connect with Lesley Jane Seymour & CoveyClub:
Thursday May 09, 2024
Thursday May 09, 2024
“I always come back to passion,” says Robin Salls, the pro-age powerhouse behind Tangled Silver magazine and the #IAmSilver beauty movement. “Look at what your passion is and see if you can turn it into something else where you can build a revenue to support yourself.” In an industry where glossy pages often tell tales of youth and retouching, her vision is a refreshing call to action. Lesley Jane Seymour sits down with the fierce entrepreneur to discuss the ins and outs of cultivating a niche magazine at a time when print is said to be on the decline. Salls shares her personal journey from a business-minded mom to a magazine founder, her insights on the gray hair revolution, and the unexpected challenges and triumphs of starting a magazine from scratch. For anyone contemplating a change – whether it’s your hair color or your career path – this conversation will teach you how you can turn your passion into a successful reinvention.
If you're inspired by Robin's story and seeking your own reinvention, join CoveyClub for resources, support, and community with like-minded women. Don't forget to leave us a review on Apple Podcasts and subscribe for more inspiring stories of transformation!
Connect with Robin:
FREE GIFT! 31 Badass Tips for Launching Your Reinvention
Connect with Lesley Jane Seymour & CoveyClub:
Friday May 03, 2024
Friday May 03, 2024
“I spent years in therapy and my relationship with food was never touched,” says Jessica Procini, former ballet dancer and fashion industry professional turned emotional eating coach. “But it really is causing a lot of chaos in peoples’ relationships with food and their health.” Procini, who is the founder of Escape from Emotional Eating, opens up to host Lesley Jane Seymour about how her own struggles with food began at the tender age of six and evolved into a quest for healing. Learn her insights into the generational patterns of emotional eating, her approach to identifying and addressing these patterns, and how capturing data about our eating experiences and engaging in candid conversations can help us uncover the underlying issues. Whether you're grappling with your relationship with food or seeking inspiration to reinvent any aspect of your life, this conversation provides invaluable wisdom for transformative journeys.
If you're inspired by Jessica’s story and seeking your own reinvention, join CoveyClub for resources, support, and community with like-minded women. Don't forget to leave us a review on Apple Podcasts and subscribe for more inspiring stories of transformation!
Time Stamps
04:17 - Growing up as a ballerina, developing food and body issues
12:00 - Why and how we begin emotionally eating
14:58 - High achievers and perfectionists are prone to emotional eating
18:20 - Do animals emotionally eat or is it only humans?
24:51 - Emotional eating during perimenopause
25:28 - How Jessica works with women from 30 to 70 with emotional eating issues
28:06 - Tips for healing your emotional relationship to food
About Jessica
Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating. When Overeaters Anonymous and therapy weren’t enough to help her end her fight with food, she spent ten years in research before developing her signature healing framework, Escape From Emotional Eating®, which has helped women reclaim their power over food. Now that she’s been 100% free from her compulsions with food for over 5 years, Jessica helps female entrepreneurs and executives do the same at EscapeFromEmotionalEating.com. Connect on LinkedIn, Instagram, and Youtube
Connect with Lesley Jane Seymour & CoveyClub:
Friday Apr 05, 2024
Friday Apr 05, 2024
"She'll hate to hear this, but I'll say it anyway: she's developing into her mother." So says Dr. Shaula Yemini of her daughter Noa Arias. In a Reinvent Yourself first, Lesley Jane Seymour interviews this mother-daughter entrepreneurial duo who founded Bloomers Intimates together in 2020. Formerly a computer science professor, Dr. Yemini was isolating with her daughter Noa during the Covid pandemic when a laundry-folding session led to a conversation about the lack of full coverage, comfortable intimates that are also sexy and confidence-boosting. “I can't be the only older woman who still wants to wear pretty underwear,” says Yemini. When they realized there was an opening in the market they decided to take the leap. In this warm, witty conversation mother and daughter explain the exact process they followed – and how they manage to keep a healthy relationship while also running a business together.
Bio: Dr. Shaula Alexander Yemini is an entrepreneur, an angel investor, and an advisor to technology startups. In 2021 Yemini transitioned from software to soft-wear, co-founding Bloomers Intimates with her daughter Noa Arias.
FREE GIFT! 31 Badass Tips for Launching Your Reinvention
Connect with Lesley Jane Seymour & CoveyClub:
Friday Mar 22, 2024
Friday Mar 22, 2024
“If a woman drops a tampon versus drops a pencil, there's a very different reaction,” says psychologist Dr. Alicia Grandey, Professor of Psychology at Penn State University, whose research is reshaping perceptions of the “three Ms” (menstruation, maternity, and menopause) in the workplace. In this episode, Dr. Grandey discusses the challenges women face during these stages, and how they impact careers and self-perception. “In addition to the challenge of trying to do your work, you're also trying to hide your symptoms,” she says, “which is a double whammy in terms of effort expended.” Listen in to learn the importance of self-advocacy, embracing menopause as a transformative stage, and fostering a more inclusive environment in the workplace.
Articles by Dr. Grandey mentioned in the interview:
Workplace Stigma Around Menopause is Real
Tackling Taboo Topics: A Review of the Three Ms in Working Women’s Lives
Bio: Dr. Alicia Grandey is an industrial-organizational psychologist, and was named Liberal Arts Professor of Psychology at Penn State University. Dr. Grandey has published over 60 articles and a book on workplace emotions, diversity, and health, as highlighted in Harvard Business Review, The New Yorker, NPR, and BBC. She started the H.I.P. (Healthy-Inclusive-Productive) Workplace Initiative to ensure impactful science for industry.
FREE GIFT! 31 Badass Tips for Launching Your Reinvention
Connect with Lesley Jane Seymour & CoveyClub: