#268 The Gratitude Pathway: Janice Kaplan on Reinventing with Versatility and Joy

"What are the signals that our bodies are sending that all of a sudden is telling me to be happy?" This was the question that prompted author and multi-level reinventor Janice Kaplan to write her new book, What Your Body Knows About Happiness (Sourcebooks, January 2025). Kaplan, a former editor-in-chief of Parade Magazine and author of the national bestseller The Gratitude Diaries sits down with CoveyClub founder Lesley Jane Seymour to share her unique journey of balancing careers in television production, magazine editing, and writing. Listen in as she reveals what she learned from her gratitude research, including how our physical selves and a mindset of gratitude might just hold the key to lasting joy

 

Key Points:

• Embracing a multi-lane approach to reinvention and career development.
• The science behind gratitude and its impact on health and stress levels.
• Insights from her new book on how physical sensations influence happiness.
• The role of environment, posture, and sensory experiences in shaping our emotions.
• Encouragement to explore new experiences and environments for personal growth.

Links:

• Website
• Preorder What Your Body Knows About Happiness
• Buy The Gratitude Diaries
• LinkedIn

 

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Connect with Lesley Jane Seymour & CoveyClub:

• Website
• Instagram
• LinkedIn
• Join CoveyClub

If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join us at CoveyClub.com. Until next time, keep reinventing!