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A podcast offering tips and tricks for reinventing yourself by former More magazine Editor In Chief and creator of CoveyClub.com, Lesley Jane Seymour.
Episodes
Friday Apr 11, 2025
Friday Apr 11, 2025
Lesley Jane Seymour talks with award-winning renal dietitian Jen Hernandez, founder of Plant-Powered Kidney Inc., about the life-changing power of understanding your kidneys before it’s too late. Hernandez shares her journey from clinical dietitian to social media trailblazer, challenging outdated food restrictions and empowering people with chronic kidney disease to take back control of their health. Listeners will learn the early warning signs of kidney issues, what they wish they’d known a decade ago, and how simple, plant-powered changes can support kidney health and prevent disease progression.
About Jen Hernandez:
An award-winning renal dietitian with experience across all areas of chronic kidney disease, from prevention to early stages and dialysis, Jen has set the standard for renal dietitian experience. Jen has become a pillar in the renal community with her social media presence and testimonials from both private clients and course students. With Plant-Powered Kidney Inc., Jen continues to break barriers and challenge outdated "food rules" when it comes to all the foods that people with chronic kidney disease can eat.
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If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
In this inspiring episode, Lesley Jane Seymour sits down with Patrick Buchanan, Senior Vice President at Lulu’s and one of Brand Innovators’ “Top 40 Marketers,” to talk about reinvention through the lens of creativity, leadership, and personal identity. Patrick shares how his career in the fast-paced world of entertainment and fashion marketing has required constant evolution—and how his most powerful reinvention came in embracing his identity as a gay man. With candor and heart, he reflects on the inner work of becoming who you truly are, the role of manifestation in shaping his path, and the importance of showing up authentically to lead with purpose and vision.
About Patrick Buchanan:
With over 15 years of experience, Marketing executive Patrick Buchanan has collaborated with big names in the music and entertainment industry, crafting culture-defining campaigns and leading high-performing teams. Patrick was named one of Brand Innovator’s “Top 40 Marketers”. He also earned a spot on the “Future 50” list by Nice Kicks, which honors fifty influential creatives shaping the industry's future. He is currently the Senior Vice President of Lulu’s.
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Connect with Lesley Jane Seymour:
If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!
Friday Apr 04, 2025
Friday Apr 04, 2025
Mastering something new brings powerful mental and physical benefits," says award-winning journalist and author Gwendolyn Bounds. In this conversation she explores the transformative power of reinvention at any age. Bounds shares how a simple question at a dinner party led her, in her midforties, from a sedentary career in news to becoming a world championship competitor in the intense sport of obstacle course racing. Drawing from her new book, Not Too Late: The Power of Pushing Limits at Any Age, she offers listeners practical tools and expert insights for embracing bold new challenges, reigniting passion, and rewriting the narrative of midlife and beyond.
About Gwendolyn Bounds:
Gwendolyn Bounds is an award-winning journalist and author. Her new book, NOT TOO LATE: The Power of Pushing Limits at Any Age, explores how embarking on the long road of mastering something new and hard that you love can bring powerful mental and physical benefits. In the book, Bounds traces her own evolution from an unathletic desk-bound news executive glued to her screens into a world championship competitor in the daunting sport of obstacle course racing.
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Connect with Lesley Jane Seymour:
If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
"With the way we establish boundaries, it's all about how each person has a voice in the process to be heard and understood," says Jan Yuhas. Her sister Jillian adds, "Boundaries are a way of connecting because we're addressing the disconnect." Identical twins, psychotherapists, and authors of Boundary Badass—about how setting healthy boundaries can transform your relationships and your life, Jan and Jillian Yuhas offer practical tools to communicate with confidence, shift from trauma-based patterns to collaborative connections, and build a more authentic, empowered version of themselves—both personally and professionally.
About Jan and Jillian:
Jan and Jillian, Relationship and Boundary Experts, identical twins, are dedicated to helping individuals in navigating the intricacies of interpersonal dynamics. With their background in psychotherapy and family mediation, they are committed to resolving relationship disconnects, and as business consultants, leveraging their insights to assist companies in establishing thriving workplace cultures. As co-authors of Boundary Badass - it is more than a book; it's a transformative journey designed to empower readers to voice their value, fulfill their emotional needs, and cultivate valuable connections through mastery of setting boundaries. When Jan and Jillian aren’t embarking on their multi-entrepreneurial endeavors they continue to fulfill their passion for guiding individuals toward personal and relational empowerment
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Connect with Lesley Jane Seymour:
If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!
Friday Mar 28, 2025
Friday Mar 28, 2025
"The only thing that limits you from any type of change or transition is your mindset and belief," says architect turned marketing expert Hope Livonne Trory. In this sincere and thoughtful conversation she shares how she navigated the challenges of career reinvention, proving that problem-solving skills transcend industries. She opens up about overcoming sunk costs, following her instincts, and using her unique background to shape her approach to branding. Tune in for practical insights on embracing change and taking the leap into a fulfilling new path.
About Hope Livonne Trory:
Hope Livonne Trory, founder of HOPEWORKSDESIGN, brings a unique blend of architectural training and over a decade of marketing expertise to offer innovative marketing and branding solutions to service-based businesses in the AEC industry and beyond. Hope's unique approach has made her a sought-after speaker on SEO and marketing. At HOPEWORKSDESIGN, Hope expertly crafts marketing systems designed to amplify your brand, resonate with your ideal audience, and generate leads.
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Connect with Lesley Jane Seymour:
If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
“The quieter you get, the more you can hear that voice of your gut,” says master life and business coach Sherold Barr. In this conversation she shares how a near-fatal accident and near-death experience transformed her perspective on success, resilience, and healing. She opens up about overcoming societal pressures, choosing love and gratitude, and embracing challenges as opportunities for growth. With insights on the power of community and mindset shifts, Barr offers inspiration for anyone looking to reinvent themselves. Tune in for a conversation that will help you navigate life’s complexities with courage and compassion—plus, a glimpse into her upcoming memoir!
About Sherold Barr: Sherold Barr is a master coach and entrepreneur who built two successful six-figure plus businesses. After suffering a near-fatal car wreck and witnessing her own miraculous recovery, Barr decided that her mission in life was to help people stop suffering from their beliefs and thoughts that cause emotional distress. She writes about resilience, growing from adversity, spiritual awakenings, mindset, and reducing emotional suffering.
Connect with Sherold Barr:
Time Stamps:
03:27 - Growing up in Oak Ridge, Tennessee
10:00 - Leaving behind her creativity with her childhood
12:10 - How Barr healed her relationship with her mother before she could reinvent
17:10 - One of the biggest issues for women our age now is that they're not independent
21:29 - How her near-fatal accident was turning point for her career
25:52 - After three surgeries, here's what Barr has learned
28:50 - "I'm shocked at how many people have had near death experiences"
29:53 - A glimpse at Barr's memoir, which will come out in 2025
30:46 - Resilience during reinvention and giving up alcohol
Connect with Lesley Jane Seymour:
If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!
Friday Mar 21, 2025
Friday Mar 21, 2025
"You can use diagnosis as information, but you don’t have to amplify it with thought and feeling." So says Ashley Holmes, a holistic fertility coach who shares her personal journey through the challenges of infertility. Having experienced the emotional and physical toll of medical interventions, Holmes discovered the power of holistic practices that allowed her to conceive naturally. She emphasizes the importance of connection and support, revealing how many women struggle in silence while navigating their fertility journeys. She discusses the significance of nourishing both body and mind, advocating for a balanced approach to health that honors the unique cycles of women’s bodies. Tune in to learn how to empower yourself through community, self-care, and a deeper understanding of your body’s wisdom. This episode is a must-listen for anyone seeking to transform their fertility experience and embrace the journey of motherhood.
About Ashley:
Ashley Holmes is a Holistic Fertility Coach with certifications in yin, hatha, restorative, and therapeutic yoga, as well as Reiki Level II. Drawing from her personal experience with fertility challenges, she specializes in using yoga, meditation, and energy medicine to help others release blocked energy and create space for natural conception. Through her compassionate guidance, Ashley supports clients in rebalancing their bodies and minds to navigate their fertility journeys with ease.
Connect with Ashley:
Time Stamps:
03:08 - Ashley's backstory
04:08 - How she transitioned into a fertility coach and her history with her own fertility issues
15:39 - What energy blockages are holding people back or preventing them from achieving goals?
24:56 - The number one thing is to seek support
Connect with Lesley Jane Seymour:
If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
“If you ask someone how something impacted them, it’s a very big question," says Somia Sadiq, founder of Narratives, Inc. “Say ‘tell me what happened’ - then the story starts." On my podcast, she dives deep into her fascinating journey from her roots in Abu Dhabi to becoming a leader in conflict transformation and environmental advocacy in Canada. With a rich background in negotiations and community engagement, Sadiq shares her unique insights on the intersection of environmental issues and conflict resolution. She discusses her work supporting Indigenous communities in reclaiming their rights and negotiating land access, emphasizing the importance of storytelling as a powerful tool for peacebuilding and understanding. Tune in to discover how Sadiq’s diverse experiences shaped her career and how her passion for community and storytelling can inspire your own path of reinvention.
About Somia:
With ancestral roots in post-colonial Punjab and Kashmir, Somia Sadiq holds experience in environmental sciences, natural resources management, negotiations, counterterrorism and countering/preventing violent extremism. Somia is the founder of Narratives Inc., a consulting firm based in Winnipeg focused on impact assessment, conflict transformation, and territorial planning. She also founded Kahanee, a non-profit dedicated to amplifying stories and promoting peacebuilding.
Connect with Sonia:
Time Stamps:
01:07 - Somia Sadiq is a Canadian expert on conflict resolution
03:02 - Somia's reinvention story
06:26 - How did you get from environmental studies into conflict?
09:35 - Give us an example of a conflict resolution process in the modern world
15:01 - Do you think being a woman gives you any advantages in conflict resolution?
18:31 - Do you think it's a certain type of personality that goes into it?
19:32 - Do women have a bigger sensitivity to, in this area than men do?
22:21 - How about age? Do you get more respect as you get older?
24:26 - What's your biggest win?
26:13 - Telling stories can be a powerful tool for bringing people together
Connect with Lesley Jane Seymour:
If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!
Friday Mar 14, 2025
Friday Mar 14, 2025
If you want to really become organized, you need to create operational systems at home." So says Lisa Woodruff, a productivity specialist and home organization expert. In this discussion of the transformative power of organization, Woodruff shares her personal journey from being a stay-at-home mom to founding Organize365, a thriving business dedicated to helping others declutter and reinvent their homes. “You need to think of your job as a household manager,” she tells Lesley Jane Seymour. “A CEO should look at everyone in the household and divide the resources equally.” With a focus on how organization can enhance productivity and mental clarity, she emphasizes the importance of adapting organizing strategies to different life stages. She outlines the psychological benefits of decluttering and offers practical tips for establishing operational systems that can simplify daily life. Tune in to discover how to navigate your own reinvention through the lens of organization and learn how to create a space that supports your goals and well-being.
About Lisa Woodruff
Lisa Woodruff is a productivity specialist, home organization expert, and founder and CEO of Organize 365. She’s the host of the top-rated Organize 365 Podcast where she shares strategies for reducing overwhelming thoughts, clearing mental clutter, and living a productive and organized life. Lisa has authored several Amazon bestselling books and has been featured in The New York Times, Fast Company, US News and World Report, Women’s World, Ladies Home Journal, and more.
Connect with Lisa:
Time Stamps:
03:10 - How did you get into organizing?
07:15 - Organized 365 is the largest female owned business in Cincinnati
10:35 - What are the differences in how the household is organized by different generations?
13:14 - The height of materialism was the 80s - and now we're suffering from it
16:38 - Baby boomers are not moving out of their houses, which is causing a housing crisis
21:05 - The psychology of decluttering and organizing
25:31 - How would you organize and increase your closet for productivity?
29:33 - What is the Sunday basket? If you're productive, you probably have one
31:01 - Transitioning from an in-home professional organizer and to a full business
33:45 - Start thinking about your role as a household manager as a job
Connect with Lesley Jane Seymour:
If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!
Friday Mar 07, 2025
Friday Mar 07, 2025
"One voice becomes many voices; sometimes there's a blind spot within your organization," says Tony Bond, EVP and Chief Innovation Officer at Great Place to Work. In this episode, Lesley Jane Seymour speaks with Bond about his journey through four distinct careers and his expertise in workplace transformation. He shares insights on navigating challenges like ageism and sexism, offering strategies to foster change—from leveraging personal networks to building employee resource groups. Bond also breaks down how to assess your strengths, explore new career paths, and take control of your professional reinvention. Don’t miss this insightful conversation on advocating for yourself, influencing workplace dynamics, and creating new opportunities for growth.
About Tony Bond
Tony Bond is the EVP and Chief Innovation Officer at Great Place To Work. A strategist, innovator and facilitator, Tony has served as a trusted advisor for executives as some of the most successful global organizations
Connect with Tony:
Time Stamps:
02:48 - Tony Bond's history and growing up
03:35 - Transitioning from finance to corporate sustainability consulting
07:05 - Why women are not happy with the culture in their workplace
13:47 - What do you see for women over 50?
17:23 - Steps for reinventing into a consulting role
21:50 - "Getting to know potential clients is key to success in digital sales"
22:51 - Why some companies are walking away from equity and inclusion efforts
27:47 - Tony's practical steps to reinvent yourself as a consultant
Connect with Lesley Jane Seymour:
If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!